Are you the person who exercises regularly but can’t get a trim waistline? I may have be able to help you with that.
I typically do three 30-40 minutes of cardio focused workouts each week. Cardio is great, but it will not tone or sculpt your muscle. I have already shown you in my 15 Minute HIIT workout how I tone and sculpt my body, but that workout is only meant to be done 1-3 times per week. What can I do the other days so I do not neglect my core muscles? It is simple, add-on a 5 minute core workout at the end of your workouts. Continue reading “6 Minute Core Sculpting Workout”