We all can probably agree that we wish we knew of workouts that worked our lower abs and sides. For most women your lower abs and obliques are the areas that seem almost impossible to get trim. I have tried out dozens of lower ab workouts and this workout is by far my favorite and the most challenging. The most important thing you need to remember for this workout is to suck in your belly buttons and keep a straight back in plank position. GET ME FREE ACCESS TO THE “ALL THE RIGHT PLACES CORE WORKOUT.
Are you the person who exercises regularly but can’t get a trim waistline? I may have be able to help you with that.
I typically do three 30-40 minutes of cardio focused workouts each week. Cardio is great, but it will not tone or sculpt your muscle. I have already shown you in my 15 Minute HIIT workout how I tone and sculpt my body, but that workout is only meant to be done 1-3 times per week. What can I do the other days so I do not neglect my core muscles? It is simple, add-on a 5 minute core workout at the end of your workouts. Continue reading “6 Minute Core Sculpting Workout”