This Week’s Workout Plan

This Week’s Workout Plan

I have had such a great time here in Florida, but as my vacation slowly comes to an end, I know its time to get back into my routine.  This week I am doing a mixture of cardio and HIIT. I even linked a partner workout that my sister-in-law created.  (BLOG: FaithfullyFitARMY) It can be done on your own too.  I am STILL sore from it.

If you are a subscriber this is already in your inbox (or in your promotions folder).  You will get this email every week along with all of my workouts.

If I don’t see or talk to you all before next week, I want to wish you a Happy Easter! Jesus has Risen! He died on the cross so that ALL of us could go to heaven.  There is nothing we can do to change His mind. You are enough.

Get me the weekly workout plan for 3.26-3.31

this weeks workout plan

You are fearfully and wonderfully made,
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“All the Right Places” CORE WORKOUT

“All the Right Places” CORE WORKOUT

We all can probably agree that we wish we knew of workouts that worked our lower abs and sides.  For most women your lower abs and obliques are the areas that seem almost impossible to get trim.  I have tried out dozens of lower ab workouts and this workout is by far my favorite and the most challenging.   The most important thing you need to remember for this workout is to suck in your belly buttons and keep a straight back in plank position.  GET ME FREE ACCESS TO THE “ALL THE RIGHT PLACES CORE WORKOUT.

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Winter Home + Gym Cardio Workout + Giveaway

Winter Home + Gym Cardio Workout + Giveaway

We all know it’s that time of year where it seems like every weekend (and sometimes weekday) we are eating Christmas cookies,  some sort of casserole, or those darn Starbucks holiday drinks.  On top of that we are trying to figure out a new routine with the cold temperatures and the sun going down at 5:00PM. On top of this, the last thing you want to do is to gain a few pounds.   Anyone else have the struggle of finding the time to fit in a workout in this cold weather and busy schedule?  I know I do.

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