#fitness – Page 2

6 Minute Core Sculpting Workout

September 19, 2017October 17, 2017by ashleylaurenbell5 Comments

Are you the person who exercises regularly but can’t get a trim waistline? I may have be able to help you with that.

I typically do three 30-40 minutes of cardio focused workouts each week. Cardio is great, but it will not tone or sculpt your muscle. I have already shown you in my 15 Minute HIIT workout how I tone and sculpt my body, but that workout is only meant to be done 1-3 times per week. What can I do the other days so I do not neglect my core muscles? It is simple, add-on a 5 minute core workout at the end of your workouts. Continue reading “6 Minute Core Sculpting Workout” →

Fitness, Uncategorized

15 Minute HIIT Workout

August 22, 2017October 17, 2017by ashleylaurenbell3 Comments

What if I could tell you that you could burn the same calories you would burn working out for 30 minutes in only 15 minutes? This is NOT one of those infomercials, it is the real deal. Continue reading “15 Minute HIIT Workout” →

Fitness, Motivational Minute, Uncategorized

My 1 Hour Playlist

August 13, 2017October 17, 2017by ashleylaurenbellLeave a Comment

I have been thinking this past week on what I should write about next. I never want any of my posts to seem forced, so I patiently waited until it was clear on what I should write about. The clarity came this morning during worship time at church. We were all reminded that singing and praising God should be more of an outpour of what is coming from our soul than just feeding the words in our minds. I bet we all can admit that at times we will sing a song and not truly reflect on the lyrics. I was challenged to use those lyrics to praise and worship to where it stirs up my soul. That is when I knew what I wanted to write about. I have decided that my next couple of posts are going to be fitness related due to a high demand of requests on my Instagram. I am already working on my favorite fitness routine so I thought why not mix fitness and faith together. Continue reading “My 1 Hour Playlist” →